If you’re looking for a new way to see Italy, then cycling in Tuscany is it!
The best time to go cycling in Tuscany is right before and after the heat of the summer months arrive. Visiting between April to June, or September to October is ideal for an active holiday like cycling. It’s not too hot, but it’s warm enough to be outside on your bike amidst the burgeoning scenery of the Tuscan countryside. Remember the saying, it’s as easy as riding a bike. Well, we’ve put together some of our best cycling tips for beginners and a few for experienced cyclists too, so your holiday is fun and easy just like riding a bike. You’ll find out where to go and even what to pack. We’ll ensure you’re ready for a new adventure in the Tuscan hills.
In this article
The best places to start your cycling journey.
What lies ahead of you in our region of Maremma, Tuscany is a diverse range of cycling routes for all levels to enjoy, from heart racing descents to challenging uphill routes through Mount Amiata. There are more relaxed routes too for beginners or visitors that want to take in the local sights from their bike.
Looking for calming sea views? Try the coastal routes along the picturesque beaches of Castiglione della Pescaia and Punta Ala that meet the grand pine forests ending in charming fishing villages for your aperitivo. Another family favourite location on the coast is Follonica where you could also begin or end your coastal bike ride with a break at the beach.
With the sun setting later into the evenings, you could even take in the Tuscan sunset at the end of your ride before stopping at a traditional trattoria for your cena or dinner. Although cycling adventures are possible all year round, if you are coming in the summer months make sure to begin any cycling journeys early in the morning when the temperature is a little cooler. Cycling through the countryside in Maremma is also incredibly peaceful and you won’t find much traffic here either, in fact there aren’t many cars on the road at all!
Bandite di Scarlino Nature Reserve
For more experienced cyclists there is the Bandite di Scarlino Nature Reserve mentioned on Visit Tuscany as an excellent area to observe the wildlife and scenery of the area without disrupting the habitat. This part of the Maremma is home to many routes that can be taken by bike or on foot and will lead you through some of the hidden towns in the region such as Scarlino, Gavorrano and Monte D’Alma as well as the coastal villages we’ve mentioned above. The cycling routes found here are fast-paced and highly technical, so be sure to connect with a guide regardless of your experience or try on foot first to map your route.
What to pack for a cycling trip in Maremma
What you pack for you cycling in Tuscany will depend on how long you plan to cycle for, but it’s better to be over prepared than under prepared. Once you’re here, and you’ve had that adrenaline rush of cycling through the Tuscan countryside, you might never want to stop.
First rule: comfort
First of all wear padded cycling shorts, whether you’re a beginner or a pro your bottom will thank you!
The key to a cycling holiday is being comfortable and taking care of your body. You don’t want this unforgettable experience to be tainted with aches and pains. Unless you are driving to Italy with your own equipment then you’ll be renting your bike. There are plenty of places around Maremma to hire bikes and usually this will also include safety gear such as gloves and helmets, but make sure to call in advance and check.
Sun essentials
Hopefully your trip will be bright with the Tuscan sun, which is excellent for sightseeing and relaxing, but not so helpful when it’s flashing in your eyes while you’re cycling. Sunglasses also make great shields from pesky bugs that you’ll meet on the road. Suntan lotion is a must, whether you’re on your bike or not, a high factor sunscreen should be applied at all times to protect your skin throughout your holiday.
Safety first
If you want to stop for lunch at a local trattoria, then at least you’ve got a small lock with you to keep your ride home safe nearby. We don’t recommend cycling at night but in case for any reason you’re out in the dark make sure you have a set of lights, these may be available when you rent your bike too.
Cycling tips for beginners in Tuscany, and everywhere else
Adjust your saddle height and cycling position to ensure you’re comfortable before you start your journey. This will also affect how efficiently you cycle. You definitely don’t want to be in pain. As we mentioned before with the need for padded cycling shorts, this should be a relaxed and enjoyable experience, so ask your bike hire or guide (if you’re using one) to check your cycling position.
Bring a little raincoat in your bag and a waterproof cover for your back pack too. Although Italy is usually sunny throughout spring to autumn, there is the odd rainy day, so don’t get caught out!
If you’re a beginner choose shorter distances to start with then build up your routes. It’s a good idea to plan your journey before you leave and make sure you know the length and estimated time to your final destination.
Ensure you take a note of your emergency contact details. If you’re cycling in a group, make sure you have the guide or leader’s number in case of an emergency, not only on your phone but written down in your bag too. If you become separated from the group, then you’ll have a way to keep in touch with your location or even just to ask them to get the drinks in!
Cycling in Tuscany is an incredibly unique and unforgettable experience. A special adventure that allows you to soak in this wild and natural region of Tuscany. From your bike you’ll have access to hidden areas of the natural land that are off the beaten track. Whether you’re racing down hilltops, looking for wildlife or following the Tuscan coastline, you’ll make memories that will last a lifetime.